Start Off This Year with an Energy Boost
Bottom Line: Getting enough sleep can be difficult around the
holidays. Well, let’s get real- many of us don’t have the best sleeping
patterns to begin with, and the holidays can make it even more challenging. And
when we don’t get enough sleep it can result in fatigue, difficulty making
decisions, and even illness. But, by staying well adjusted and maintaining a
consistent sleep schedule, you can keep your energy up and reduce your chance
of getting sick.
Why it Matters: Did you know that your sleep patterns directly
contribute to your overall energy levels? It’s true. Sleep plays a significant
role in your overall health. Chronic sleep deficiency has been linked to
obesity, heart disease, high blood pressure, chronic fatigue syndrome, and
more. While you are sleeping, your brain and central nervous system are hard at
work preparing you for the next day. Believe it or not, sleep is also essential
to your immune system. A lack of sleep has been shown to decrease your immune
system’s ability to fight common infections. The good news is that getting 7-8
hours per night will allow your body to feel and function better.
• Getting enough sleep will
help you feel more energized with less fatigue
• Lack of sleep has been
linked to obesity, heart disease, high blood pressure, and more
• Maintaining a consistent 7-8
of sleep can reduce your likelihood of getting sick
Next Steps: Reading a few pages of a book, or listening to some
calm music before bed can help slow your mind down and prepare it for a good
night's sleep. If muscle tension, spasms, or pain are keeping you up at night,
please let us know. We would be honored to create a specific care plan to help
you get more rest and recovery. Start your new year right by staying healthy
and active!
Science
Source:
National Heart, Lung, and Blood Institute. June 7, 2017.
Harvard Health Publishing. January 2006
