Bottom Line:
You're busy and you're stressed out. Well,
you're not alone.
These are two of the most common reasons
people give for not exercising consistently. Ironically, these are the two
exact reasons you should be exercising and moving your body!
Moving your body releases endorphins which
help you feel good, relaxes your mind which reduces stress, and burns calories
to keep you looking great.
Why it Matters:
Your body is meant to move. Long hours
commuting in your car or sitting at a desk can place a lot of stress on your
musculoskeletal system.
If your spine and core muscles are weak
and unstable, then you are more likely to suffer an injury which can cause a
downward spiral that impacts your relationships with food, sleep, and exercise.
So taking a pro-active approach to your exercise routine is crucial to live
your best life. Chiropractic adjustments are an essential part of the picture
because they can help you feel good mentally and keep you moving physically.
·
Maintaining a healthy weight can decrease
the risk factors for cardiovascular and heart disease.
·
Even 15 minutes of light exercise can make
a difference in your overall health.
·
Exercise can help you feel good both
physically and mentally.
Next Steps:
Schedule time every day to exercise. But,
don’t get discouraged if you feel like you aren’t doing enough. Rome wasn’t
built in a day!
Even 15 minutes of walking during your
afternoon break can provide you with the health benefits you are looking for.
Burning an extra hundred calories per day (which could be accomplished with 10
minutes of walking) adds up to thousands of calories each month. Continue that
trend, and you will notice inches falling off your waistline before you know
it!
Science Source(s):
The Role of Exercise and Physical Activity
in Weight Loss and Maintenance. Prog Cardiovasc Dis 2015
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