Bottom Line: Get that
daily dose of exercise to boost your immunity. By carving out time to be active,
you can feel better, more energized, and strengthen your immune system. Make it
a point to take a brisk walk during your lunch break. If you can, use a
standing desk at work. Skip the email and deliver a message to a colleague in
person. Take the stairs. An active routine will allow you to stay healthier and
feel more energized overall.
Why it Matters: Exercise
and taking steps to maintain an active lifestyle in general can help to
naturally increase your immunity in a variety of ways. So just what are the
added benefits of breaking a sweat? Read on…
- Exercise gets
our blood pumping more rapidly, which helps white blood cells circulate more
rapidly to better fend off illness.
- Increased
activity levels can also slow down the release of stress hormones and stimulate
the release of endorphins.
- Higher body
temperatures driven by exercise can help prevent bacteria from growing and aid
the immune system in fighting infection.
Next Steps: A recent
health survey found that an incredible 60% of participants reported fewer colds
since they began their exercise routine. Follow their lead and skip the stress
of being sick this year by being proactive. By simply taking a walk each day,
you can start strengthening your immune system and decreasing your likelihood
of having to call in sick. And, if you’re looking for more great tips, join us
for our free upcoming workshop: Boost Your Immune System in 21 Days (details on
our Facebook Page).
Science Source:
Medline Plus. Exercise and
Immunity. 2017
American College of Sports
Medicine: "Exercise and the Common Cold." 2017
Harvard Health Publishing.
Exercising to Relax. February 2011
No comments:
Post a Comment