Bottom
Line:
For
many women, monthly menstruation means monthly migraines. In addition to
hormone changes, your diet, physical activity and stress levels all contribute
to this pattern. While pregnancy and menopause are two ways to eliminate these
types of headaches, we also have a few more practical ways to find relief!
Why
it Matters:
New
research recommends Chiropractic adjustments as part of an evidence-based
approach to reducing the pain associated with migraine headaches. Regular adjustments
can both help reduce the stress on the muscles that support your neck and
improve your range of motion. By keeping active, reducing your stress,
maintaining enough hydration, and staying well adjusted, you’ll give your body
the best opportunity to manage those monthly hormonal changes and take the
first step towards ending your migraine headaches!
- Hormonal changes cause monthly
migraines for millions of women.
- Stress has been shown to have
a significant impact on hormonal balance.
- Adjustments are recommended as
an evidence-based approach to reducing both migraine headaches and overall
levels of stress.
Next
Steps:
Did
you suffer from migraine headaches before coming into our practice? If so, stop
by the front desk and let us know! Sharing your journey and how Chiropractic
care helped you find relief may inspire someone else in our community to take
action and find a natural solution to their headaches.
Science
Source:
Evidence-Based
Guidelines for the Chiropractic Treatment of Adults with Headache. Journal of
Manipulative and Physiological Therapeutics. Volume 34, Number 5. 2011
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