Bottom Line:
Your shoulder is one of the most complex joints
in your body. It is surrounded and supported by a complex network of nerves,
tendons, muscles, and ligaments. Many of these structures tie back to your
spine or mid-back and neck. Your posture, or position, directly impacts the
motion of your shoulder and scapula. Long hours at a desk or computer can lead
to postural changes and muscle imbalances. Poor posture and a forward head
position can lead to “upper cross syndrome.” Upper cross syndrome is an
imbalance of the muscles in your upper back, neck, and shoulder that can lead
to neck, back, and shoulder pain with restricted range of motion.
Why it Matters:
Whether it's working at a computer, long hours
in a car, or using a tablet/smartphone, just about everyone is susceptible to
developing upper cross syndrome. However, you don’t need to suffer or change
your career to find relief. A combination of Chiropractic adjustments,
stretching, and specific postural exercises can make a huge impact on your
ability to stay happy and healthy. Taking short breaks every 20-30 minutes to
lightly extend your arms and move your neck through a comfortable range of
motion will help your body “reset” while working. Also, periodic Chiropractic
adjustments will help you maintain an optimal range of motion and reduce
restrictions that can occur in your spinal joints.
- The shoulder is one of the most complex joints
in the human body.
- Your posture greatly impacts the ability of
your shoulders to move through their full range of motion.
- It’s important to address the neck and
mid-back when treating a shoulder injury.
Next Steps:
Upper cross syndrome is one of the most common
conditions we see in our practice. Far too many people suffer from pain for
years before discovering Chiropractic care. Millions of people end up taking
medications just to get through the day. Like you, we believe there is a better
way. Take a flyer for our upcoming workshop and share it with a friend at work.
We are excited to share how the challenges of upper cross syndrome can be
overcome without drugs or surgery!
Science Source:
Upper Crossed Syndrome
and Its Relationship to Cervicogenic Headache. JMPT 2004 MedicalNewsToday.com
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