Bottom Line: Believe it or not, getting sick is a body signal that your immune
system is working! Yes, you read that correctly. Every single day you encounter
bacteria that could make you sick. Fortunately, when you come into contact with
these germs, your immune system kicks in and starts fighting them off without
you ever knowing. On rare occasions, when your immune system isn’t functioning
at 100%, your body will give you a signal- like a fever or a runny nose, that
sickness may be on the way. But, what if there was research showcasing how you
could make a few simple changes and not only decrease your likelihood of
getting sick, but also strengthen your immune system?
Why it Matters: You
probably know someone who almost never gets sick. Are they built with a superhuman
immune system? Probably not. Most people who rarely get sick are taking
pro-active steps to keep their immune system in tip-top shape. And when your
immune system is functioning correctly- it can fight off almost anything that
it comes in contact with. By making smart choices with your diet, staying
active, and getting enough rest, you can ensure your immune system remains
strong. Also, emerging research has shown that chiropractic adjustments can
also improve our ability to stay well!
- Eat a healthy diet of vegetables
and lean meats to boost your immune system
- Exercise daily to help your body
(and mind) stay strong
- Stay adjusted to decrease stress
and improve your overall well-being
Next Steps: February
is the perfect time of year to take a few action steps and boost your immune
system. A robust immune system will help you stay healthy and active, enjoying
the things you love with the people you love. And don’t forget to attend
our upcoming health workshop where we will give you a custom-tailored plan to
boost your immunity in 21 days!
Science Source:
Omega-3 fatty acids in inflammation
and autoimmune diseases. The Journal of the American College of Nutrition. Dec
2002
Medline Plus. Exercise and
Immunity. 2017
Glucose Metabolic Changes in the
Brain and Muscles of Patients with Nonspecific Neck Pain Treated by Spinal
Manipulation Therapy. Evidence-Based Complementary and Alternative Medicine.
2017
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